Couples Focus

Self-Connection and Self-Empathy: Fundamentals of Nonviolent Communication

Nonviolent Communication is “an inside job.” In this 8-week course, we’ll build on the foundations of self-connection and self-empathy. NVC starts with personal transformation as the foundation for being in relationship with others.  

Nonviolent Communication (NVC) is not simply about 'nonviolence' and is not restricted to 'communication.' 

NVC is a way of being in the world. Everything shifts through a lens of compassion. That shift starts with self-compassion, including being present to what is happening now, noticing and allowing the physical sensations in your body, being a warm loving presence to yourself, and re-connecting to what is most important to you in that moment.

Consider joining us to co-create an experiential adventure filled with exploration and practice.

Course Dates:

8 consecutive Thursdays 6PM-8PM Central US Time (7-9 Eastern, 4-6PM Pacific)

May 12, 19, 26, June 2, 9, 16, 23, 30, 2022